Counselling and Mindfulness in Nottingham

For me, these words capture beautifully the heart of my life. When I work with people I offer respect and acceptance, my curiosity, creativity and skill as a therapist and mindfulness teacher.

Whether you want to understand yourself better, cope with difficult times or work on a specific problem, I can guide and help you using counselling or mindfulness or both.

Explore my website to understand more about how counselling or mindfulness helps, find courses I am running in Nottingham or try some free mindfulness meditations.

Mel Wraight

 

The Mindfulness Based Stress Reduction course “has actually changed my life – amazing, I feel like a new person!! Didn’t want the course to end!” 8 week MBSR course participant

“the thing that attracted me to Mel is the feeling of calm when you talk to her. She looks into your eyes and actually listens to what you say” Marilena, Nottingham

“Mel is a very approachable practitioner who makes you feel at ease from the first moment you meet her” Lea, Nottingham

I work with many issues including:

  • Anxiety
  • Depression
  • Stress
  • Personal Development
  • Relationships
  • Identity
  • Sexuality
  • work related issues
  • women’s issues
  • Eating and body image
  • Bereavement