Benefits of Counselling

  • 14231375_1023740727723197_5630523266986596786_oOpportunity to open up in a safe and confidential place
  • Working with a highly trained and experienced professional
  • A collaborative process
  • A fresh perspective on life
  • Working out what has gone wrong and how to put it right
  • Improved understanding of self-development
  • Feeling of being understood and heard
  • Increased sense of agency and efficacy in your life
  • Improved relationships
  • Improved self-worth
  • Better understanding of how you relate to your world
  • Greater sense of choice
  • Help to re-engage with your own coping resources
  • Development of new skills and strategies