Mindful Eating course

Try mindful eating for yourself. Mindful Eating course starts 15th June at WIRED cafe bar in Nottingham. 6 weeks to get the hang of it: £120 www.stillpointmindfulness.co.uk/courses Learn to love your food again Can being mindful change your relationship with food? HEADSPACE.COM
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Mindful Retreat Days

I am really excited to announce two Mindful Retreat Days in Nottingham: Sunday May 22nd Saturday July 9th The May day will be held at the beautiful Lakeside Arts Centre at Nottingham University Park and will include a Mindful Yoga session with Veronica Layunta Maurel from Akasha Yoga, Beeston. The July day will be held at the delightful Arkwright Meadows Community Garden in their straw bale community space with a delicious lunch by Stripey Beetroot catering. Both days will include the chance to develop two mindful superpowers! See Courses page for more details and to book.
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Win a book!

    Sane New World: Taming the Mind Paperback – Ruby Wax   Like and share my Facebook Page to enter a draw (5th March) to win this book and 10% off one of my courses during 2016.  
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BBC Radio Nottingham Interview

I’ll be talking to Verity Cowley today about the nature of the mind and toxic thoughts on BBC Radio Nottingham. This great article by Dr Rick Hanson explains it all so well: http://greatergood.berkeley.edu/article/item/how_to_grow_the_good_in_your_brain I’ll be guiding the practice he describes live on air.
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Thursdays is Mindfulness night at Akasha Yoga Centre in Beeston

Mel will be running an exciting program of Mindfulness courses this year from the Akasha Yoga Centre in Beeston town centre (just opposite Sainsburys). Starting on 21st January 2016 with Introduction to Mindfulness (please book through http://www.akashayogacentre.co.uk) Starting 28th January 2016 Mindful Eating 4 week course. Not another diet! No, this is a way to attune to the needs of your body for nourishment and care, relate to food healthily and without guilt or unhappiness. Starting 25th January 2016 Mindfulness Based Stress Reduction – 8 week course for stress, anxiety and to live more contentedly. See Courses page for more information
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