Mindfulness Classes and Courses

“It has actually changed my life – amazing, I feel like a new person!! Didn’t want the course to end!” 

8 week MBSR course participant

 

Mindfulness Based Stress Reduction: 8 week MBSR

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The gold standard 8 week course

This course in recommended for those who want to develop a mindfulness practice in everyday life and is particularly good for coping with stress and anxiety, pain and chronic illness. You will be asked to complete a short questionnaire about your physical and mental health before joining the course.

COST: £210

Early bird rate available up until 1st August £190

Thursdays 7.00 – 9.00pm starts: 20th September 2018

at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)

This course includes home practice of 30 – 40 minutes per day. This is a really important component to get the best out of the course and I will encourage you in reaching this goal.

Course content:

  • Introducing mindfulness
  • Handling stress
  • The power of being present
  • Patterns of reactivity to stress
  • Responding not reacting
  • Stressful communications and interpersonal mindfulness
  • Lifestyle choices
  • Keeping your mindfulness alive

Please contact me  in advance to book and I will send you payment details or you can pay on-line here:

buy here

Mindful Meditation Drop-in Class – expert support for  your continuing practice!

at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)

Fridays: 11am-12noon

COST: £7

Practicing in a group can bring renewed motivation, focus and warmth to your practice.

Two opportunities to maintain your mindfulness at Middle Street Resource Centre. I will lead a couple of practices each week with short periods for reflection and discussion in between. Not for the complete beginner.

To book in advance please email: thestillpoint@gmx.com or just turn up!

 

Mindful Retreat Days for 2018

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Rekindle your practice

Get away from it all

Deepen your understanding of mindfulness

A one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and a meditation practice in a way that feels profoundly nourishing and supportive.

It is suitable for most including beginners who have done a little reading or begun to investigate mindfulness in some way, up to experienced mindfulness practitioners. If in doubt please contact me for a friendly chat.

You will be asked to complete a short questionnaire about your physical and mental health before joining the day.

COST: £65 includes delicious lunch and all refreshments

NEW DATES

23rd September 2018 Mindful Eating Day Buy here 

21st October 2018 Mindful Retreat Day Buy here 

at Arkwright Meadows Community Gardens, Nottingham

The days will include some or all of the following depending on the focus of the day:

  • Sitting meditations
  • lying down meditations
  • mindful eating
  • mindful walking/drawing
  • mindful movement
  • learning two mindful superpowers!

 

Booking and payment for all courses is required in advance.

Friday drop-in class can be paid for at the time.

You can also learn mindfulness one to one with me.

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