Rekindle your practice
Get away from it all
Deepen your understanding of mindfulness
A one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and a meditation practice in a way that feels profoundly nourishing and supportive.
It is suitable for most including beginners who have done a little reading or begun to investigate mindfulness in some way, up to experienced mindfulness practitioners. If in doubt please contact me for a friendly chat.
You will be asked to complete a short questionnaire about your physical and mental health before joining the day.
COST: £65 includes delicious lunch and all refreshments
at Arkwright Meadows Community Gardens, Nottingham
The days will include some or all of the following depending on the focus of the day:
- Sitting meditations
- lying down meditations
- mindful eating
- mindful walking/drawing
- mindful movement
- learning two mindful superpowers!
Booking and payment for 8 week course is required in advance.
Friday drop-in class can be paid for at the time.
You can also learn mindfulness one to one with me.
at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)
Practising in a group can bring renewed motivation, focus and warmth to your practice.
Two opportunities to maintain your mindfulness at Middle Street Resource Centre. I will lead a couple of practices each week with short periods for reflection and discussion in between. Not for the complete beginner.
To book in advance please email: firstname.lastname@example.org or just turn up!