Benefits of Counselling
Opportunity to open up in a safe and confidential place- Working with a highly trained and experienced professional
- A collaborative process
- A fresh perspective on life
- Working out what has gone wrong and how to put it right
- Improved understanding of self-development
- Feeling of being understood and heard
- Increased sense of agency and efficacy in your life
- Improved relationships
- Improved self-worth
- Better understanding of how you relate to your world
- Greater sense of choice
- Help to re-engage with your own coping resources
- Development of new skills and strategies
