Benefits of Mindfulness

  • mindfulnessbody
  • Reduced stress – increased calm
  • Clarity of thought
  • Increased self-acceptance, self–esteem
  • Better relationships with partners, friends, and family
  • Understanding of distractions and preferences
  • Improved resilience
  • Calmer under pressure
  • Better immune function
  • Helps with coping with pain and illness
  • Help with eating difficulties
  • Improved listening skills

Short film on some of the research

[ult_video width=”600″ height=”400″ ]https://www.youtube.com/watch?v=PGNHn-G0Zz8&list=PLbiVpU59JkVaWH5kKrkSCIkg0vKLr1p9f&index=3[/ult_video]