- Reduced stress – increased calm
- Clarity of thought
- Increased self-acceptance, self–esteem
- Better relationships with partners, friends, and family
- Understanding of distractions and preferences
- Improved resilience
- Calmer under pressure
- Better immune function
- Helps with coping with pain and illness
- Help with eating difficulties
- Improved listening skills
Short film on some of the research
[ult_video width=”600″ height=”400″ ]https://www.youtube.com/watch?v=PGNHn-G0Zz8&list=PLbiVpU59JkVaWH5kKrkSCIkg0vKLr1p9f&index=3[/ult_video]