Blog

Take some time out for you

Mindful Retreat Day July Saturday 9th July 2016, 10.00am - 4pm This one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and...

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FREE mindfulness drop-in sessions

I will be leading mindfulness exercises at Lakeside Arts Centre on 18th and 25th May 12 - 1pm as part of Nottingham University's Month of the Mind: [ult_button buttonlink="http://exchange.nottingham.ac.uk/blog/tag/month-of-the-mind/" buttonsize="small" color="000000"...

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Mindful Eating course

Try mindful eating for yourself. Mindful Eating course starts 15th June at WIRED cafe bar in Nottingham. 6 weeks to get the hang of it: £120 www.stillpointmindfulness.co.uk/courses Learn to love your food again Can being mindful change your relationship with food?...

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Mindful Retreat Days

I am really excited to announce two Mindful Retreat Days in Nottingham: Sunday May 22nd Saturday July 9th The May day will be held at the beautiful Lakeside Arts Centre at Nottingham University Park and will include a Mindful Yoga session with Veronica Layunta Maurel...

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Win a book!

    Sane New World: Taming the Mind Paperback – Ruby Wax   Like and share my Facebook Page to enter a draw (5th March) to win this book and 10% off one of my courses during 2016.  

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Meditation on BBC Radio Nottingham

In case you missed me on the radio and would like to listen http://bbc.in/1MTi2bO Listen from 2:14:30 to 2:26:25 to hear me talk about mindfulness and guide a short meditation.

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BBC Radio Nottingham Interview

I'll be talking to Verity Cowley today about the nature of the mind and toxic thoughts on BBC Radio Nottingham. This great article by Dr Rick Hanson explains it all so well: http://greatergood.berkeley.edu/article/item/how_to_grow_the_good_in_your_brain I'll be...

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