Blog
what is mindfulness and what are the benefits?
Look after your mental health: top tip for World Mental Health Day
In this video I explain a great little exercise to help you feel happier on World Mental Health Day and every day! https://youtu.be/w6AT0WjCN6s
Why Retreat?
Why do people go on retreat? If you have been exploring yoga or mindfulness or other wellbeing activities for a while you will have noticed that there are "retreats" on offer but you may be wondering what it's all about and if it is for you. Does a day or a week to...
Mindful Eating challenge
Mindful Eating: coping with the food court at the motorway services on a bank holiday I spent the August bank holiday weekend at the glorious “Into the Wild Festival” in Sussex enjoying music and meditation, yoga, alternative therapies, drumming and crafts and...
Take some time out for you
Mindful Retreat Day July Saturday 9th July 2016, 10.00am - 4pm This one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and...
FREE mindfulness drop-in sessions
I will be leading mindfulness exercises at Lakeside Arts Centre on 18th and 25th May 12 - 1pm as part of Nottingham University's Month of the Mind: [ult_button buttonlink="http://exchange.nottingham.ac.uk/blog/tag/month-of-the-mind/" buttonsize="small" color="000000"...
Mindful Eating course
Try mindful eating for yourself. Mindful Eating course starts 15th June at WIRED cafe bar in Nottingham. 6 weeks to get the hang of it: £120 www.stillpointmindfulness.co.uk/courses Learn to love your food again Can being mindful change your relationship with food?...
Mindful Retreat Days
I am really excited to announce two Mindful Retreat Days in Nottingham: Sunday May 22nd Saturday July 9th The May day will be held at the beautiful Lakeside Arts Centre at Nottingham University Park and will include a Mindful Yoga session with Veronica Layunta Maurel...
Win a book!
Sane New World: Taming the Mind Paperback – Ruby Wax Like and share my Facebook Page to enter a draw (5th March) to win this book and 10% off one of my courses during 2016.
Book now for Mindfulness Based Stress Reduction course
Thursdays from 25th February 7.10 - 9.10pm 8 weekly meetings plus one full day of practice only £200 See courses page for more details