Blog
Meditation on BBC Radio Nottingham
In case you missed me on the radio and would like to listen http://bbc.in/1MTi2bO Listen from 2:14:30 to 2:26:25 to hear me talk about mindfulness and guide a short meditation.
BBC Radio Nottingham Interview
I'll be talking to Verity Cowley today about the nature of the mind and toxic thoughts on BBC Radio Nottingham. This great article by Dr Rick Hanson explains it all so well: http://greatergood.berkeley.edu/article/item/how_to_grow_the_good_in_your_brain I'll be...
Nourish and Savour
Planning a mindful eating course for end of January, beginning of February 2016