Meditation on BBC Radio Nottingham

In case you missed me on the radio and would like to listen http://bbc.in/1MTi2bO Listen from 2:14:30 to 2:26:25 to hear me talk about mindfulness and guide a short meditation.

read more

BBC Radio Nottingham Interview

I'll be talking to Verity Cowley today about the nature of the mind and toxic thoughts on BBC Radio Nottingham. This great article by Dr Rick Hanson explains it all so well: http://greatergood.berkeley.edu/article/item/how_to_grow_the_good_in_your_brain I'll be...

read more