Win a book!
Sane New World: Taming the Mind Paperback – Ruby Wax
Like and share my Facebook Page to enter a draw (5th March) to win this book and 10% off one of my courses during 2016.
Like and share my Facebook Page to enter a draw (5th March) to win this book and 10% off one of my courses during 2016.
Thursdays from 25th February 7.10 – 9.10pm
8 weekly meetings plus one full day of practice only £200
See courses page for more details
In case you missed me on the radio and would like to listen
Listen from 2:14:30 to 2:26:25 to hear me talk about mindfulness and guide a short meditation.
I’ll be talking to Verity Cowley today about the nature of the mind and toxic thoughts on BBC Radio Nottingham. This great article by Dr Rick Hanson explains it all so well:
http://greatergood.berkeley.edu/article/item/how_to_grow_the_good_in_your_brain
I’ll be guiding the practice he describes live on air.
Planning a mindful eating course for end of January, beginning of February 2016