Mindfulness Classes and Courses

Mindful Retreat Days for 2019

Rekindle your practice Get away from it all Deepen your understanding of mindfulness A one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect...

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Free Mindfulness taster session

Tuesday 26th March 7-8pm Free, fun and experiential introduction to mindfulness - no need to book -just turn up! What it is and how it could help you! Venue: Middle Street Resource Centre, Beeston, NG9 2AR

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Mindfulness Based Stress Reduction: 8 week MBSR

The gold standard 8 week course This course in recommended for those who want to develop a mindfulness practice in everyday life and is particularly good for coping with stress and anxiety, pain and chronic illness. COST: £210 Tuesdays 7.00 - 9.00pm starts: 30th April...

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