Mindfulness Classes and Courses

If your compassion does not include yourself, it is incomplete. Jack Kornfield.

Practical mindfulness for busy people. Stop your thoughts controlling you.

Expert support for your continuing mindfulness practice!

MBSR: The 8 week course. This evidence based, highly effective course is recommended for those who want to develop a mindfulness practice in everyday life. Research shows it helps build resilience to cope with stress and anxiety, worry, pain and chronic illness. COST:...