“It has actually changed my life – amazing, I feel like a new person!! Didn’t want the course to end!”
8 week MBSR course participant
Mindfulness Based Stress Reduction: 8 week MBSR
The gold standard 8 week course
This course in recommended for those who want to develop a mindfulness practice in everyday life and is particularly good for coping with stress and anxiety, pain and chronic illness.
COST: £210
Tuesdays 7.00 – 9.00pm starts: 30th April 2019
at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)
This course includes home practice of about 30 minutes per day. This is a really important component to get the best out of the course and I will encourage you in reaching this goal.
Course content:
- Introducing mindfulness
- Handling stress
- The power of being present
- Patterns of reactivity to stress
- Responding not reacting
- Stressful communications and interpersonal mindfulness
- Lifestyle choices
- Keeping your mindfulness alive
You will be asked to complete a short questionnaire about your physical and mental health before joining the course. Click “contact me” to get your registration form.
Please contact me in advance to book.
Free Mindfulness taster session
Tuesday 26th March 7-8pm
Free, fun and experiential introduction to mindfulness – no need to book -just turn up!
What it is and how it could help you!
Venue: Middle Street Resource Centre, Beeston, NG9 2AR
Mindful Meditation Drop-in Class – expert support for your continuing practice!
at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)
Fridays: 11am-12noon
COST: £7
Practicing in a group can bring renewed motivation, focus and warmth to your practice.
Two opportunities to maintain your mindfulness at Middle Street Resource Centre. I will lead a couple of practices each week with short periods for reflection and discussion in between. Not for the complete beginner.
To book in advance please email: thestillpoint@gmx.com or just turn up!
Mindful Retreat Days for 2019
Rekindle your practice
Get away from it all
Deepen your understanding of mindfulness
A one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and a meditation practice in a way that feels profoundly nourishing and supportive.
It is suitable for most including beginners who have done a little reading or begun to investigate mindfulness in some way, up to experienced mindfulness practitioners. If in doubt please contact me for a friendly chat.
You will be asked to complete a short questionnaire about your physical and mental health before joining the day.
COST: £65 includes delicious lunch and all refreshments
NEW DATES
tba
at Arkwright Meadows Community Gardens, Nottingham
The days will include some or all of the following depending on the focus of the day:
- Sitting meditations
- lying down meditations
- mindful eating
- mindful walking/drawing
- mindful movement
- learning two mindful superpowers!