Mindfulness Classes and Courses

If your compassion does not include yourself, it is incomplete. the Buddha/Jack Kornfield.

Practical mindfulness for busy people. Stop your thoughts controlling you.

Expert support for your continuing mindfulness practice!

MBSR: The 8 week course. Stop the mind spinning, feel calmer, less anxious, more compassionate and joyful. This evidence based, highly effective course is recommended for those who want to develop a mindfulness practice in everyday life. Research shows mindfulness...