Mindfulness Classes and Courses

Mindful self-compassion course starts 24th October 2019

This 8 week course is a journey to greater self acceptance. It is therapeutic but not therapy. It uses mindfulness and meditation but does not require you to already have these skills. Self-compassion is not soft, weak, self-pitying, self-centred or selfish. It is the...

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Mindful Retreat Days for 2019

Rekindle your practice Get away from it all Deepen your understanding of mindfulness A one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect...

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Free Mindfulness taster sessions

Tuesday 23rd July 2019 6-7pm Tuesday 20th August 2019 7-8pm Thursday 26th September 2019 7-8pm FREE, fun and experiential introductions to mindfulness with Mel Wraight- no need to book -just turn up! What it is and how it could help you! Each session stands alone as...

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Mindfulness Based Stress Reduction: 8 week MBSR

The gold standard 8 week course This course in recommended for those who want to develop a mindfulness practice in everyday life and is particularly good for coping with stress and anxiety, pain and chronic illness. COST: £210 Tuesdays 7.00 - 9.00pm starts: 30th April...

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