Tuesday 23rd July 2019 6-7pm

Tuesday 20th August 2019 7-8pm

Thursday 26th September 2019 7-8pm

FREE, fun and experiential introductions to mindfulness with Mel Wraight- no need to book -just turn up!

What it is and how it could help you! Each session stands alone as an introduction.

Venue: Middle Street Resource Centre, Beeston, NG9 2AR

0754 5577 077