Meditations

The Mindfulness Based Stress Reduction meditations:

Using these meditations is FREE.

If you would like to give a little dana/donation from time to time I will receive it with gratitude and use it to keep adding more good stuff to nourish your mindfulness practice.

Just click the little paypal button next to the meditation. Thank you.

Loving kindness meditation for beginners (with Chris Germer): 20 minutes

The Mindful Eating meditations:

What is anxiety?

The fight or flight response:

Fight, Flight or Freeze

Coping with anxiety:

Relaxation breathing technique Progressive muscle relaxation

Other meditations: