Meditations
The Mindfulness Based Stress Reduction meditations:
Using these meditations is FREE.
If you would like to give a little dana/donation from time to time I will receive it with gratitude and use it to keep adding more good stuff to nourish your mindfulness practice.
Just click the little paypal button next to the meditation. Thank you.
The Body Scan (Mel Wraight): 22 minutes
3 step breathing space (Mel Wraight): 4 minutes
Mindful Standing Yoga (Mel Wraight): 15 minutes
Mindful Lying down yoga (Mel Wraight): 17 minutes
Lying down yoga (with Renee Burgard): 47 minutes
Mindfulness of the breath (Mel Wraight): 16 minutes
Mindfulness of breath, body, sounds and thought (Mel Wraight): 20 minutes
Soften, Soothe, Allow (with Kristen Neff): 15 minutes
Loving kindness meditation for beginners (with Chris Germer): 20 minutes
The mountain meditation (with Jon Kabat Zinn): 20 minutes
The Mindful Eating meditations:
7 Hungers meditation (Mel Wraight): 9 minutes
Body scan with gratitude (Mel Wraight): 13 minutes
Loving kindness for the body (Mel Wraight): 11 minutes
Mindfulness of cravings (Mel Wraight): 13 minutes
What is anxiety?
The fight or flight response:
Coping with anxiety:
Relaxation breathing technique Progressive muscle relaxation