Try mindful eating for yourself. Mindful Eating course starts 15th June at WIRED cafe bar in Nottingham. 6 weeks to get the hang of it: £120 www.stillpointmindfulness.co.uk/courses
Mindful Eating course
Try mindful eating for yourself. Mindful Eating course starts 15th June at WIRED cafe bar in Nottingham. 6 weeks to get the hang of it: £120 www.stillpointmindfulness.co.uk/courses