Rekindle your practice
Get away from it all
Deepen your understanding of mindfulness
A one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and a meditation practice in a way that feels profoundly nourishing and supportive.
It is suitable for most including beginners who have done a little reading or begun to investigate mindfulness in some way, up to experienced mindfulness practitioners. If in doubt please contact me for a friendly chat.
You will be asked to complete a short questionnaire about your physical and mental health before joining the day.
COST: £65 includes delicious lunch and all refreshments
at Arkwright Meadows Community Gardens, Nottingham
The days will include some or all of the following depending on the focus of the day:
- Sitting meditations
- lying down meditations
- mindful eating
- mindful walking/drawing
- mindful movement
- learning two mindful superpowers!
Booking and payment for 8 week course is required in advance.
Friday drop-in class can be paid for at the time.
You can also learn mindfulness one to one with me.