The gold standard 8 week course

This course in recommended for those who want to develop a mindfulness practice in everyday life and is particularly good for coping with stress and anxiety, pain and chronic illness.

COST: £210

Tuesdays 7.00 – 9.00pm starts: 30th April 2019

at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)

This course includes home practice of about 30 minutes per day. This is a really important component to get the best out of the course and I will encourage you in reaching this goal.

Course content:

  • Introducing mindfulness
  • Handling stress
  • The power of being present
  • Patterns of reactivity to stress
  • Responding not reacting
  • Stressful communications and interpersonal mindfulness
  • Lifestyle choices
  • Keeping your mindfulness alive

You will be asked to complete a short questionnaire about your physical and mental health before joining the course. Click “contact me” to get your registration form.

Please contact me in advance to book.