NEW COURSE based on the bestselling book.

This summer I am going to be training with the Oxford Mindfulness Centre at Oxford University to teach the “Finding Peace in a Frantic World” course. Designed especially to make mindfulness accessible to even the busiest people!

This is an 8 week course to help you achieve a mindfulness practice compatible with a busy life which still helps you feel calmer, clearer and more in control. 8 weekly meetings of 1-1.5 hours duration plus short daily practices at home. Taught in a small group setting.

Starts Tuesday 24th September 2019, 7-8.30pm (final week 12th November 2019)

 

The course will cover:

  • Week 1 Waking up to the autopilot
  • Week 2 Keeping the body in mind
  • Week 3 The mouse in the maze
  • Week 4 Moving beyond the rumour mill
  • Week 5 Turning towards difficulties
  • Week 6 Trapped in the past or living in the present?
  • Week 7 When did you stop dancing?
  • Week 8 Your wild and precious life

Cost: Early bird (book before 24th August 2019) £160

Full price £180 (after 24th August 2019)

Venue: Middle Street Resource Centre, 74 Middle Street, Beeston, Nottingham NG9 2AR

Please note: this course is for 18+ and you will be asked to complete a short questionnaire to make sure it is suitable for you at this time.