Based on the bestselling book and developed by clinical psychologists at Oxford University, the course combines mindfulness with cognitive psychology.

The “Finding Peace in a Frantic World” course is designed especially to make mindfulness accessible to even the busiest people! Maximum benefit with short practices of around 10 minutes.

This is an 8 week course to help you achieve a mindfulness practice compatible with a busy life which still helps you feel calmer, clearer and more in control. 8 weekly meetings of 1-1.5 hours duration plus short daily practices at home. Taught in a small group setting.

Starts TBA


The course will cover:

  • Week 1 Waking up to the autopilot
  • Week 2 Keeping the body in mind
  • Week 3 The mouse in the maze
  • Week 4 Moving beyond the rumour mill
  • Week 5 Turning towards difficulties
  • Week 6 Trapped in the past or living in the present?
  • Week 7 When did you stop dancing?
  • Week 8 Your wild and precious life

Cost:  £180  

Venue: Middle Street Resource Centre, 74 Middle Street, Beeston, Nottingham NG9 2AR

Please note: this course is for 18+ and you will be asked to complete a short questionnaire to make sure it is suitable for you at this time.

You will need to get a copy of the book to accompany the course: