Research into what works in therapy shows consistently that the quality of the relationship is the most important factor. To develop a good therapeutic relationship I think you need someone who feels safe to be with, who is open and warm but also well trained and competent.

As a British Association for Counselling and Psychotherapy (BACP) senior accredited and registered counsellor with 25 years experience I have regular supervision, undertake continuing professional development and abide by the BACP ethical framework http://www.bacp.co.uk/ethical_framework/   I believe this is very important in order to safeguard clients and the quality of my work.

I am also follow the good practice guidelines of the UK Network for Mindfulness Based Teachers: http://mindfulnessteachersuk.org.uk/pdf/teacher-guidelines.pdf

This means I am

  1. suitably trained
  2. committed to continuous professional development
  3. hold appropriate insurance
  4. receive supervision for my teaching.

I have spent considerable time establishing my own practice of regular meditation and personal retreats before teaching mindfulness to others in order to fully embody mindfulness as a teacher.

Enhanced DBS certificate number: 001516526920

Inclusivity statement:


I am committed to providing a safe and affirming space for all people regardless of their age, culture, disabilities, ethnic origin, gender, gender identity, marital status, nationality, race, religion, sexual orientation, and socioeconomic status. I will strive to model inclusivity in all aspects of my interactions with others to the best of my ability. I will seek continuing education, personal challenge and understanding to check my privilege and challenge my unconscious biases.

Recent training includes: 

DEIB training with Center for Mindful Self-Compassion, USA, online modules.


Mel Wraight