Counselling and Mindfulness in Nottingham
My mission in life is not merely to survive, but to thrive, and to do so with some passion, compassion,
some humour and some style.
MAYA ANGELOU
Counselling and Mindfulness in Nottingham
NOW available ONLINE
I am a therapist, mindfulness teacher and consuItant working to help individuals, groups and organisations to thrive.
Whether you want to understand yourself better, cope with difficult times or work on a specific problem, I can guide and help you using counselling or mindfulness or both. I offer respect and acceptance, my curiosity, creativity and skill as a therapist, mindfulness teacher and consultant.
I offer bespoke consultancy to organisations on improving workplace wellbeing and resilience using mindfulness and emotional intelligence techniques. I also provide DEIB training focusing on Gender, Sex and Relationship Diversity
Explore my website to understand how counselling or mindfulness helps, find courses I am running in Nottingham or try some free mindfulness meditations.
Armel Wraight
I work with many issues including:
Anxiety
Depression
Stress
Personal Development
Relationships
Identity
Sexuality
Gender
Women’s issues
Eating and body image
Bereavement
Work related issues