Counselling and Mindfulness in Nottingham

My mission in life is not merely to survive, but to thrive,
and to do so with some passion, compassion,
some humour and some style.

MAYA ANGELOU

Counselling and Mindfulness in Nottingham

I am a therapist, mindfulness teacher and consuItant working to help individuals, groups and organisations to thrive.   

Whether you want to understand yourself better, cope with difficult times or work on a specific problem, I can guide and help you using counselling or mindfulness or both. I offer respect and acceptance, my curiosity, creativity and skill as a therapist, mindfulness teacher and consultant.

I offer bespoke consultancy to organisations on improving workplace wellbeing and resilience using mindfulness and emotional intelligence techniques.

Explore my website to understand how counselling or mindfulness helps, find courses I am running in Nottingham or try some free mindfulness meditations

Mel Wraight

I work with many issues including:

Anxiety
Depression
Stress
Personal Development

Relationships
Identity
Sexuality
Gender

Women’s issues
Eating and body image
Bereavement
Work related issues

The Mindfulness Based Stress Reduction course “has actually changed my life – amazing, I feel like a new person!! Didn’t want the course to end!

8 week MBSR course participant

the thing that attracted me to Mel is the feeling of calm when you talk to her. She looks into your eyes and actually listens to what you say

Marilena, Nottingham

Mel is a very approachable practitioner who makes you feel at ease from the first moment you meet her

Lea, Nottingham

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