at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)

Fridays: 11am-12noon

COST: £7

Practising in a group can bring renewed motivation, focus and warmth to your practice.

Two opportunities to maintain your mindfulness at Middle Street Resource Centre. I will lead a couple of practices each week with short periods for reflection and discussion in between. Not for the complete beginner.

To book in advance please email: or just turn up!