at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)

Fridays: 11am-12noon

COST: £7

Practising in a group can bring renewed motivation, focus and warmth to your practice.

Maintain your mindfulness and learn even more with Mel Wraight. Mel will lead a couple of practices each week with short periods for reflection and discussion in between. This class assumes some knowledge and experience of mindfulness practice.

To book in advance please email: thestillpoint@gmx.com or just turn up!

Free parking is available behind the centre.