at Middle Street Resource Centre, Middle Street, Beeston (Middle Street tram stop)
Practising in a group can bring renewed motivation, focus and warmth to your practice.
Maintain your mindfulness and learn even more with Mel Wraight. Mel will lead a couple of practices each week with short periods for reflection and discussion in between. This class assumes some knowledge and experience of mindfulness practice.
To book in advance please email: firstname.lastname@example.org or just turn up!
Free parking is available behind the centre.