Practising mindfulness can reduce anxiety and help us cope in uncertain times.
Practising in a group can bring renewed motivation, focus and warmth to your practice.
Maintain your mindfulness and learn even more with Mel Wraight. Mel will lead a couple of practices each session with short periods for reflection and discussion in between. This class assumes some basic knowledge or experience of mindfulness practice.
Join with Zoom: https://us02web.zoom.us/j/794723159
or email me for BACs transfer details
How to use Zoom.us
Go to Zoom.us
Click JOIN A MEETING
Enter ID number: 794723159
From a PC or Mac you can just click on this “Join with Zoom” link. If you haven’t used Zoom before you may be prompted to download software. It is free to you (I have a pro account I pay for).
From a smartphone or iPad you will need to download the “Zoom Cloud Meetings” app first then enter ID 794723159 when prompted.