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Mindful Retreat Day July

Saturday 9th July 2016, 10.00am – 4pm

This one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and a meditation practice in a way that feels profoundly nourishing and supportive.

It is suitable for most including beginners who have done a little reading or begun to investigate mindfulness in some way, up to experienced mindfulness practitioners. If in doubt please contact me for a friendly chat.

Held at the lovely Arkwright Meadows Community Garden in their straw bale room with time spent enjoying the outdoors mindfully.

The day will include:

  • Sitting meditations
  • lying down meditations
  • mindful eating
  • mindful walking/drawing
  • mindful movement
  • learning two mindful superpowers!
  • Delicious lunch and refreshments from Stripey Beetroot catering.

£65

Contact me or see COURSES page for paypal booking

Mindfulness Classes and Courses